Where Do Our Decisions Come From?
This blog explores how we think, choose, and act. Drawing from literature and yoga, it examines the relationship between consciousness, decision-making, emotions, and the practices that can help us develop greater clarity.
On Restoring Energy and Vitality…
Have you ever felt like your energy is leaking away… draining your mojo? Or, to borrow a Sanskrit word, your Tejas✨
I’ve been reflecting on a beautiful episode from the Mahabharata in which Agni, the fire god, loses his inner radiance after an excess of… sacrificial ghee.
It’s a myth that, to me, speaks about…
What If Truth Were Only a Perspective?
This Post explores the roots of our need for certainty through Friedrich Nietzsche’s idea that truth is perspectival rather than absolute. It reflects on knowledge as a human construction shaped by fear and the desire for reassurance …
Yoga & Massage at Hotel Limeni Village, Greece
APRIL TO OCTOBER 2026
Join me in Greece 🇬🇷, in the heart of the stunning Mani Peninsula – one of the most historical and picturesque regions of the Peloponnese. From April to October, I am the resident Yoga teacher and Massage Therapist at Hotel Limeni Village.
Where Consciousness and the Universe Meet
Compared to the vast dynamism of the universe, human life may, in some respects, appear relatively simple: patterns of breathing, eating, thinking, acting… repeating routines. Yet this repetition unfolds within a dynamic, ever-changing flow.
How Do We Let Go?
Letting go isn’t easy — it’s a slow, often demanding, and solitary journey inward. Yoga, meditation, and mindful practices help clear the mind, teach us how to observe it, and reveal the mechanisms at play in attachment and conditioning. But do they truly allow us to overcome them?
Do We Need Hope ?
A reflective and personal inquiry into hope. Drawing on Greek mythology, Nietzsche, Stoicism, Christianity, and yogic philosophy, I explore whether hope sustains human life or deceives it.
ON THE YOGIC PATH AND THE ETHICS OF VIOLENCE From Orwell to the Bhagavad Gita
Inspired by George Orwell’s Reflections on Gandhi, this post explores the tension between inner spiritual practice and engagement with the world, and examines non-violence as an ethical and political response in a world shaped by power, domination, and violence.
The Cha-Cha of Life
I suppose we all sometimes feel that we are stepping back… Whether at the level of humanity as a whole, in the political, social, or environmental spheres, or at an individual level—in our work, our relationships, or even our practices. After a phase of progress, we often experience a phase of regression—a backward movement, which…
The Maiden In Bloom : Between Shadow and Light
The desolate and austere vision unfolding before my eyes reminded me of the Greek myth of Persephone, the goddess of spring who became queen of the Underworld. Her destiny redefines the boundaries between life and death, offering a poetic and charming explanation for the cycle of the seasons. Beyond that, the way she faces and overcomes…
The Dual Nature of Memory
How attached are we to memories ? I was recently surprised and somewhat frustrated to observe that some of my memories were quite intrusive and, what’s more, that I was clinging to them ! In a way, they had become a distraction … and also a real hindrance not only to my yoga practice, but…
Lâcher prise
« Lâcher prise » n’est pas un relâchement, c’est un effort intellectuel, un processus long, complexe, laborieux et parfois même douloureux. C’est une plongée introspective … au-delà de nos pensées, de nos idées, de nos attentes et de nos désir, c’est apprendre à démêler ce qui en nous relève de l’attachement, de la peur, de l’imagination, de…
Le Soleil du Yogi
Nous nous réjouissons tous de l’arrivée de l’été et du retour du soleil qui nous réchauffe la peau et nous nourrit d’une profusion de lumière … et de récoltes savoureuses. Depuis la nuit des temps et dans toutes les cultures, le Soleil occupe une place particulière. Il est la source de la vie sur Terre…
Connais ton Souffle
Traduit de « Slow learner », texte de David GARRIGUES le 14 avril 2018 Pourquoi le Souffle est-il le meilleur allié du yogi ? Parce que je suis le copilote de la respiration, mon devoir est de participer activement à remplir et désemplir mes poumons. Ma place est aux côtés du mystérieux Capitaine qui, sans jamais quitter…
Vāyu, le souffle du Cosmos
Dieu du vent et souverain de l’Espace Entre Pṛthivī, la Terre demeure du Feu, et Dyau, le Ciel où réside le Soleil, l’on trouve Antarikṣa, la sphère intermédiaire sur laquelle règne Vāyu, le dieu du Vent. Le mot Vāyu a pour racine Vā, qui signifie « souffler ». Dans les Upaniṣad, il désigne le souffle vital du…
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Ashtanga Vinyasa Yoga and Massage treatments with Amina Mokrane 