Ashtanga Vinyasa Yoga and Massage treatments with Amina Mokrane

^{Photo François Guery 2022}

APRIL 11-13
A Shalala Aštánga jóga shala
Lomnice nad Popelkou, Czech Republic

FRIDAY, APRIL 11
9:00-11:00 > Ashtanga Led Primary Series in Sanskrit
Break – Brunch together
13:00 – 16:00 > Asana Lab (Postures form the Primary Series & Intermediate)

SATURDAY, APRIL 12
9:00-11:00 > Ashtanga Mysore Style Practice
Break – Brunch together
13:00 – 16:00 > Strength building / Hips Don’t Lie and « Un Petit Peu » Core

SUNDAY, APRIL 13
9:00-11:00 > Ashtanga Mysore Style Practice
Break – Brunch together
12:00 – 15:00 > Hips opening/ Move and stretch
Workshop closing

More information and registrations HERE