JANUARY 2026,
3rd-31st
I am very excited to share that I’ll be substituting @helena_melkjorsen at Mysore Yoga CPH from January 3rd to 31st. This will be my second time running a month-long Mysore program there—the first time was truly wonderful—and I’m incredibly grateful for the opportunity to do it again 🙏 … Lire la suite Ashtanga Mysore Yoga CPH, Denmark
JANUARY 24, 1- 4 pm
At Mysore Yoga CPH
In this workshop, we will learn about the anatomy of the spine and move into backbending postures from the Ashtanga Vinyasa Yoga Primary and Intermediate Series. We will explore a range of variations, progressing from accessible foundations to more advanced expressions, making the practice inclusive for all levels and bodies. … Lire la suite Awakening the Spine Through Backbending
FEBRUARY 18th
MARCH 1st
I’m thrilled to be visiting my friend Zuza’s shala in Lomnice (Czech Republic) for the second time! 🎉 I’ll be teaching Ashtanga Mysore Style classes and workshops for two weeks. Last year, I received such a warm and wonderful welcome. I can’t wait to see again the amazing students I met 💞 … Lire la suite Mysore Weeks & Workshops in the Czech Republic
(English below) Join me in Greece 🇬🇷 in the heart of Mani Peninsula, the most historical region of Peloponnese. I will teach 6 weeks of Ashtanga Yoga Mysore Style (Beginners and all levels welcome) in the wonderful setting of Hotel Limeni Village. DATES ✨ May 25-30 & June 3-8✨ July 6-12✨ October 5-10 & October … Lire la suite Holidays & Yoga in Greece, Ashtanga Mysore Style weeks
Photo François Guery 2022 APRIL 11-13A Shalala Aštánga jóga shalaLomnice nad Popelkou, Czech Republic FRIDAY, APRIL 119:00-11:00 > Ashtanga Led Primary Series in SanskritBreak – Brunch together13:00 – 16:00 > Asana Lab (Postures form the Primary Series & Intermediate) SATURDAY, APRIL 129:00-11:00 > Ashtanga Mysore Style PracticeBreak – Brunch together13:00 – 16:00 > Strength building … Lire la suite Workshop : Hips don’t lie
SAMEDI 1e MARS, 15h30-18hA My Yoga Shala, MarseilleOuvert à tous, Yogis et non Yogis, all welcome 🙂Tarif : 35€ / S’inscrire ICI L’articulation de la hanche relie nos jambes à notre torse par l’intermédiaire du bassin. Elle se compose d’une boule (la tête du fémur) qui s’emboite dans un creux de l’os du bassin (l’acétabulum). Cette … Lire la suite Atelier Yoga : stabilité et ouverture des hanches
10 to 14, February 2025@ My Yoga Shala
JANUARY 18th, 2.30-4.30 PMAt Mysore Yoga Copenhagen Hip joints connect our lower body (legs) to our torso through the pelvis. It is held by a strong ligaments and muscular structure that makes it very stable while allowing movements in different axes: flexion, extensions, rotations, abductions and adductions … In yoga, the region of the pelvis … Lire la suite Enhancing hips mobility for a stable flexibility
JANUARY 20253rd-25th I am thrilled to announce that I will be substituting @helena_melkjorsen at Mysore Yoga Copenhagen form January 3rd to 25th.I’ll teach Ashtanga Mysore style every morning, from Monday to Saturday and one led Primary on Friday. I will also give an « Ashtanga intro » and a « Hips flexibility » workshops (more … Lire la suite Ashtanga @ Mysore Yoga Copenhagen
NOVEMBRE-DECEMBRE 2024 Sur Rendez-Vous YOGA Cours privés à domicile, individuels, couples ou petits groupes (maximum 4 personnes) Ashtanga, Vinyasa ou Hatha Yoga, à la demande, et selon les besoins. Durée : 1h ou 1h30Tarifs : 60€ ou 75€ MASSAGES Les massages sont proposés à Parampara Yoga (Marseille 7e). Traitement personnalisés, relaxants et apaisants.Durée : 1h … Lire la suite Yoga & Massage à Marseille
Ashtanga Vinyasa Yoga and Massage treatments with Amina Mokrane 