Auteur : Amina. Mokrane

The Maiden In Bloom : Between Shadow and Light

janvier 9, 2026

The desolate and austere vision unfolding before my eyes reminded me of the Greek myth of Persephone, the goddess of spring who became queen of the Underworld. Her destiny redefines the boundaries between life and death, offering a poetic and charming explanation for the cycle of the seasons. Beyond that, the way she faces and overcomes her hardships shows that difficult and dark experiences are often part of the transformation process and can help us grow … Lire la suite The Maiden In Bloom : Between Shadow and Light

Awakening the Spine Through Backbending

décembre 28, 2025

JANUARY 24, 1- 4 pm
At Mysore Yoga CPH

In this workshop, we will learn about the anatomy of the spine and move into backbending postures from the Ashtanga Vinyasa Yoga Primary and Intermediate Series. We will explore a range of variations, progressing from accessible foundations to more advanced expressions, making the practice inclusive for all levels and bodies. … Lire la suite Awakening the Spine Through Backbending

Mysore Weeks & Workshops in the Czech Republic

décembre 27, 2025

FEBRUARY 18th
MARCH 1st

I’m thrilled to be visiting my friend Zuza’s shala in Lomnice (Czech Republic) for the second time! 🎉 I’ll be teaching Ashtanga Mysore Style classes and workshops for two weeks. Last year, I received such a warm and wonderful welcome. I can’t wait to see again the amazing students I met 💞 … Lire la suite Mysore Weeks & Workshops in the Czech Republic

Holidays & Yoga in Greece, Ashtanga Mysore Style weeks

mars 5, 2025

(English below) Join me in Greece 🇬🇷 in the heart of Mani Peninsula, the most historical region of Peloponnese. I will teach 6 weeks of Ashtanga Yoga Mysore Style (Beginners and all levels welcome) in the wonderful setting of Hotel Limeni Village. DATES ✨ May 25-30 & June 3-8✨ July 6-12✨ October 5-10 & October … Lire la suite Holidays & Yoga in Greece, Ashtanga Mysore Style weeks

Workshop : Hips don’t lie

février 5, 2025

Photo François Guery 2022 APRIL 11-13A Shalala Aštánga jóga shalaLomnice nad Popelkou, Czech Republic FRIDAY, APRIL 119:00-11:00 > Ashtanga Led Primary Series in SanskritBreak – Brunch together13:00 – 16:00 > Asana Lab (Postures form the Primary Series & Intermediate) SATURDAY, APRIL 129:00-11:00 > Ashtanga Mysore Style PracticeBreak – Brunch together13:00 – 16:00 > Strength building … Lire la suite Workshop : Hips don’t lie

Atelier Yoga : stabilité et ouverture des hanches

février 2, 2025

SAMEDI 1e MARS, 15h30-18hA My Yoga Shala, MarseilleOuvert à tous, Yogis et non Yogis, all welcome 🙂Tarif : 35€ / S’inscrire ICI L’articulation de la hanche relie nos jambes à notre torse par l’intermédiaire du bassin. Elle se compose d’une boule (la tête du fémur) qui s’emboite dans un creux de l’os du bassin (l’acétabulum). Cette … Lire la suite Atelier Yoga : stabilité et ouverture des hanches