Letting go isn’t easy — it’s a slow, often demanding, and solitary journey inward. Yoga, meditation, and mindful practices help clear the mind, teach us how to observe it, and reveal the mechanisms at play in attachment and conditioning. But do they truly allow us to overcome them? … Lire la suite How Do We Let Go?
A reflective and personal inquiry into hope. Drawing on Greek mythology, Nietzsche, Stoicism, Christianity, and yogic philosophy, I explore whether hope sustains human life or deceives it. … Lire la suite Do We Need Hope ?
Inspired by George Orwell’s Reflections on Gandhi, this post explores the tension between inner spiritual practice and engagement with the world, and examines non-violence as an ethical and political response in a world shaped by power, domination, and violence. … Lire la suite ON THE YOGIC PATH AND THE ETHICS OF VIOLENCE From Orwell to the Bhagavad Gita
I suppose we all sometimes feel that we are stepping back… Whether at the level of humanity as a whole, in the political, social, or environmental spheres, or at an individual level—in our work, our relationships, or even our practices.
After a phase of progress, we often experience a phase of regression—a backward movement, which I am sometimes tempted to call a “relapse” … Lire la suite The Cha-Cha of Life
The desolate and austere vision unfolding before my eyes reminded me of the Greek myth of Persephone, the goddess of spring who became queen of the Underworld. Her destiny redefines the boundaries between life and death, offering a poetic and charming explanation for the cycle of the seasons. Beyond that, the way she faces and overcomes her hardships shows that difficult and dark experiences are often part of the transformation process and can help us grow … Lire la suite The Maiden In Bloom : Between Shadow and Light
How attached are we to memories ? I was recently surprised and somewhat frustrated to observe that some of my memories were quite intrusive and, what’s more, that I was clinging to them ! In a way, they had become a distraction … and also a real hindrance not only to my yoga practice, but … Lire la suite The Dual Nature of Memory
JANUARY 2026,
3rd-31st
I am very excited to share that I’ll be substituting @helena_melkjorsen at Mysore Yoga CPH from January 3rd to 31st. This will be my second time running a month-long Mysore program there—the first time was truly wonderful—and I’m incredibly grateful for the opportunity to do it again 🙏 … Lire la suite Ashtanga Mysore Yoga CPH, Denmark
JANUARY 24, 1- 4 pm
At Mysore Yoga CPH
In this workshop, we will learn about the anatomy of the spine and move into backbending postures from the Ashtanga Vinyasa Yoga Primary and Intermediate Series. We will explore a range of variations, progressing from accessible foundations to more advanced expressions, making the practice inclusive for all levels and bodies. … Lire la suite Awakening the Spine Through Backbending
FEBRUARY 18th
MARCH 1st
I’m thrilled to be visiting my friend Zuza’s shala in Lomnice (Czech Republic) for the second time! 🎉 I’ll be teaching Ashtanga Mysore Style classes and workshops for two weeks. Last year, I received such a warm and wonderful welcome. I can’t wait to see again the amazing students I met 💞 … Lire la suite Mysore Weeks & Workshops in the Czech Republic
MARCH 2026, 16th – 20th
At MyYoga Shala Marseille
It is an immense joy to return to my home shala in Marseille 😍
I will be teaching a week of morning Mysore Ashtanga Vinyasa Yoga classes, Monday to Friday, from 8:00 to 9:00 am … Lire la suite Mysore Ashtanga Vinyasa Yoga Week, Marseille
Ashtanga Vinyasa Yoga and Massage treatments with Amina Mokrane 